With the arrival of summer it may happen that you have a familiar sensation: shoes that seem tighter, feet that are more tired and a slight feeling of swelling especially towards the evening.
But why does this happen?
Swelling of the feet during the warmer months is a very common phenomenon and is often linked to our body's natural response to high temperatures.
Why do feet tend to swell in the heat?
When it's hot, our body tries to keep our body temperature stable. One of the ways it does this is through dilation of blood vessels.
This process, called vasodilation, allows heat to be better dispersed, but can encourage greater fluid retention in the lower areas of the body, such as the feet and ankles.
This is why after many hours on our feet, a long day away from home or on particularly hot days, we can feel our feet becoming more swollen.
What to do when your feet swell in summer?
Some small daily gestures can help maintain a greater feeling of lightness:
1. Move throughout the day
Remaining still in the same position for many hours can increase the feeling of heaviness.
Taking a few steps, moving your feet and ankles or taking short breaks can help reactivate the body's natural movement.
2. Drink enough water
In summer we lose more fluids due to the heat.
Maintaining good hydration helps our body cope better with high temperatures and contributes to general well-being.
3. Choose comfortable and soft shoes
The choice of footwear also has its importance.
In the warm months the foot can change slightly during the day: a comfortable, soft and non-constricting shoe helps to accompany it better.
It is better to prefer footwear that respects the natural shape of the foot, avoiding materials that are too rigid or models that are excessively tight.
Which shoes to choose in summer when feet tend to swell?
The ideal shoe for the summer should combine comfort, lightness and freedom of movement.
A soft sandal can be a good ally on the hottest days because it allows the foot to feel less constrained, while maintaining support and stability at the same time.
Pli-Pla footwear was born with this idea: to accompany the foot in everyday life with comfortable models, designed for those seeking practicality without sacrificing style.
Taking care of your feet starts with small choices
We often think of the choice of shoes only as an aesthetic question, but good footwear accompanies many moments of our day.
Because choosing carefully also means listening to your feet.